what is hypnosis?
It is a pleasant, voluntary state of relaxed attentive concentration, an altered state of consciousness, allowing access to the unconscious mind with your permission. In this comfortable state you experience a sense of heightened suggestibility, increased mental absorption, heightened sensory state, and an activated imagination. The inner mind is open to receive acceptable beneficial suggestions in a positive, controlled manner.
what does hypnosis feel like?
Hypnosis is a feeling of being in a deeply relaxed state in which you are fully aware of your surrounding environment.
do you get stuck in a hypnotic state?
No. You are fully aware of your surrounding environment and if there is an emergency you will react as normal, therefore allowing yourself to awaken.
who can be hypnotised?
Anyone who can pay attention and follow instructions can be hypnotised if they want to be. People will vary however, to the extent or depth to which they can be hypnotised.
